....9th May 2015 | Issue #253

If you find yourself bouncing back and forth between great and not so great shape, then check today's featured article to discover 11 Killer Tips on Staying Lean all-year round.

There's More than Just Front Delts!

If your rear and lateral delts are lagging behind your front delts, it's for good reason.  Jim Vaglica, gives you the low-down on how to activate those areas effectively.

5 New Training Techniques! 

Looking for an added dynamic to your workout? Look no further than these 5 training techniques that you can use to spice things up, spur new growth, and take your training to a whole new level!

What Are the Best Bicep Exercises?
Find out which bicep exercises deliver the best results.
Confused Over Teen Supplementation?
What's the best choices for teens to supplement with. 

Lean Tandoori Chicken Kaboobs

Need a new poultry or veggie recipe? Remember to draw inspiration from some of your favorite cuisines, like this Indian-inspired Tandoori chicken kabob. It's an easy way to freshen any meal plan. 
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition