....2nd May 2015 | Issue #252

Disappointed, or even bored, with your current workouts and progress? Looking for an added dynamic to your workout? Look no further than these 5 training techniques that you can use to spice things up, spur new growth, and take your training to a whole new level!

There's More than Just Front Delts!

If your rear and lateral delts are lagging behind your front delts, it's for good reason.  Jim Vaglica, gives you the low-down on how to activate those areas effectively.

Don't Overindulge On Vacation

This week Lean Body Challenge Winner Michael Klamut shares some useful tips on how to stay lean while still enjoying your vacation.

What You Need to Know About Casein.
All your questions on Casein protein revealed.
Confused Over Teen Supplementation
What's the best choices for teens to supplement with. 

Healthy Roasted Red Pepper Hummus

Hummus is a popular snack food that is often thought to be too complicated to make;, but it's really pretty simple, check out this video guide. 
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition