....25th April 2015 | Issue #251

Vacations are a time to relax and enjoy, but they also bring lots of opportunities for eating and drinking. Even the most disciplined among us can struggle to keep on track. This week Lean Body Challenge Winner Michael Klamut shares some useful tips on how to stay lean while still enjoying your vacation.

There's More than Just Front Delts!

If your rear and lateral delts are lagging behind your front delts, it's for good reason.  Jim Vaglica, gives you the low-down on how to activate those areas effectively.

BodyBuilding Myths To Ignore!

NPC Bodybuilder and current 2013 Mr Ohio, Marc Synder crushes 4 pervasive bodybuilding myths. Don't make these same 4 mistakes.

What You Need to Know About Casein.
All your questions on Casein protein revealed.
Confused Over How To Get Started?
Lee shares some actions steps to enable you to get started on your path to success.

Fit & Healthy Chicken & Rice
Enchilada Casserole.

Tex-Mex, never looked so fit! The ultimate muscle building casserole.
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition