....18th April 2015 | Issue #250

If your rear and lateral delts are lagging behind your front delts, it's for good reason. Team Labrada Athlete, Police Sergeant and SWAT Operator, Jim Vaglica, gives you the low-down on how to activate those areas effectively.

Working Out With Bad Knees

Having problems with your knees, doesn't need to prevent you from exercising. Knee injuries can be worked around so you can still enjoy a great workout. Find out more in this week's feature article.

BodyBuilding Myths To Ignore!

NPC Bodybuilder and current 2013 Mr Ohio, Marc Synder crushes 4 pervasive bodybuilding myths. Don't make these same 4 mistakes.

What You Need to Know About Casein.
All your questions on Casein protein revealed.
Which Cardio For Maximum Fat Loss?
Lee explains how to optimize your cardio training for fat loss.

Peanut Butter and Jelly Cheesecake!

Want to satisfy your sweet tooth, but keep it healthy? Then, you will not be disappointed with this weeks recipe! Plus, the step-by-step video will be your guide to creating this masterpiece of a dessert. Check it out now!
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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition