....4th April 2015 | Issue #248

Having problems with your knees, doesn't need to prevent you from exercising. Knee injuries can be worked around so you can still enjoy a great workout. Find out more in this week's feature article.

How Did Mike Do It?

While losing OVER 170 pounds and dropping from a 60inch waist to a skinny 38, Mr. Michael Mistretta took back control of his life, and we wanted to help him share his story.

Optimal Nutrition For Gaining Mass!

If you're looking to add lean muscle mass to your body, take a closer look at your nutrition. Many people fail because they only focus on what they do in the gym, not in the kitchen. Check out these 4 muscle building tips to ensure you don't make the same mistakes.

Muscle Building Foods!
Are Carbs required for building muscle mass effectively? 
Can't Gain New Muscle Without Fat?
Lee explains how to optimize lean mass gains without the unwanted fat.

Spicy Chicken Fried Quinoa

If you're in the market for a comfort-food overhaul, you've found the right dish. Kiss the temptation of that sauce-covered, fried favorite goodbye with this healthy modification

Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition