....21st March 2015 | Issue #246

While losing OVER 170 pounds and dropping from a 60inch waist to a skinny 38, Mr. Michael Mistretta took back control of his life, and we wanted to help him share his story.

Time For An Attitude Adjustment?

Your attitude will determine how successful you are in every aspect of your life. Discover how you can develop a winners attitude by consistently telling yourself the right things.

Want More Muscle ?

Like all routines, if you for too long the body adapts and then progress comes to a screeching halt. Today, I want to discuss another popular method for breaking plateaus called the 5 Sets of 5 Reps Method.

Lee Shares The Lowdown on Rice!
It's often said brown rice is superior to white rice. Check out this weeks video to find out if that statement holds water.
Can't Gain New Muscle Without Fat?
Lee explains how to optimize lean mass gains without the unwanted fat.

S'mores Protein Peanut Butter

Yeah, it does taste as good as it looks, check out the video now!

Hi P

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition