....21st Feb 2015 | Issue #242
For the next two weeks, it's time to focus on your lower body. Follow this 4 part leg specialization program to the letter and  watch those spindly tent-poles grow into a monster set of wheels.

No More Awful "Selfies"..

It's true the mirror never lies. But taking account of your progress, using only a mirror, won't show you the ongoing progress you've made.  Taking photos as you progress through a program -  for comparison will help you focus on weak points and provide a mental boost when needed.

Going Crazy Trying To Get Lean?

It's a new year and time to eliminate last year's poor eating habits, but where do you start?  In today's featured article Lee shares the right way to get lean without losing your mind following unhealthy fad diets.

Beer Post Workout? 
Lee shares his thoughts on beer and alcohol in general after a workout and gives some tips on how to maximize the post-workout window via optimal nutrition.
Confused Over What, How and When To Eat
For New Muscle Mass without the Fat?
Lee explains how to eat optimally for mass gains in detail.

Pulled Chicken & Stuffed Sweet Potato
This tastes as good as it looks, and it's easy to prepare in bulk as well.


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. It can't be beat!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition