14th Feb 2015 | Issue #241

Need Motivation? Take Progress Photos!

It's true the mirror never lies. But taking account of your progress, using only a mirror, won't show you the ongoing progress you've made.  Taking photos as you progress through a program -  for comparison will help you focus on weak points and provide a mental boost when needed.

Start 2015 Strong! - Make A Plan!

Want 2015 to be the year you finally follow through on your resolutions? Millions fall off the wagon during February, but with the right strategies in place, you can buck the trend. Hugo Rivera provides 10 proven tips to help you realize your fitness aspirations.

Going Crazy Trying To Get Lean?

It's a new year and time to eliminate last year's poor eating habits, but where do you start?  In today's featured article Lee shares the right way to get lean without losing your mind following unhealthy fad diets.

Beer Post Workout? 
Lee shares his thoughts on beer and alcohol in general after a workout and gives some tips on how to maximize the post-workout window via optimal nutrition.
Confused Over What, How and When To Eat
For New Muscle Mass without the Fat?
Lee explains how to eat optimally for mass gains in detail.

Portion Control Chicken Kabob!
If you need to cook chicken in bulk for the week and want to better measure your portions, try using kabobs.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition