7th Feb 2015 | Issue #240

Start 2015 Strong! - Make A Plan!

Want 2015 to be the year you finally follow through on your resolutions? Millions fall off the wagon during February, but with the right strategies in place, you can buck the trend. Hugo Rivera provides 10 proven tips to help you realize your fitness aspirations. 

Need More Determination?

We've come to believe that most of our health and beauty problems can be solved in 30 to 60 seconds. In today's featured article Dr. Alan Zimmerman sheds some light on the truth about success and determination.

Going Crazy Trying To Get Lean?

It's a new year and time to eliminate last year's poor eating habits, but where do you start?  In today's featured article Lee shares the right way to get lean without losing your mind following unhealthy fad diets.

Beer Post Workout? 
Lee shares his thoughts on beer and alcohol in general after a workout and gives some tips on how to maximize the post-workout window via optimal nutrition.
Confused Over What, How and When To Eat
For New Muscle Mass without the Fat?
Lee explains how to eat optimally for mass gains in detail.

Cheesy Muffin-Pan Meatloaf
 Here's a quick, delicious and heart healthy idea for your next meal prep session or for family dinner! If you're looking for a way to better monitor your portions - you can't go wrong with ideas like this!


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. It can't be beat!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition