24th Jan 2015 | Issue #238

Need More Determination?


After watching years and years of TV commercials, sitcoms, and dramas, we've been deceived. We've come to believe that most of our health and beauty problems can be solved in 30 to 60 seconds. In today's featured article Dr. Alan Zimmerman sheds some light on the truth about success and determination.

Improving Weak Body Parts!
Veteran competitive Bodybuilder, Doug Brignole shares his 38 years of  experience highlighting key strategies for improving weak body parts 
Are You Being Cheated?
There have been rumors, and some confirmed cases, in the sports nutrition industry of a practice by certain marketers of providing lower quality products than their labels states.  

How Often & How Many Sets Should You Do For Abdominals (Six Pack)
Lee reveals the optimal schedule for training abs and how many sets and reps to perform. 
Confused Over What, How and When To Eat
For New Muscle Mass without the Fat?
Lee explains how to eat optimally for mass gains in detail.

Cajun Tilapia Stuffed Red Potato
Great meal to have following exercise or as a healthy dinner option! Lean protein, complex
carbohydrate with a little bit of fat.


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. It can't be beat!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition