10th Jan 2015 | Issue #236

What's a Healthy Body Fat Level? 
How lean can you be without compromising your health? Are super low levels of bodyfat seen on bodybuilders during competitions and photo shoots sustainable long term? Dan Gwartney M.D. explains what an optimal body at level is for men and women.

Improving Weak Body Parts!
Veteran competitive Bodybuilder, Doug Brignole shares his 38 years of  experience highlighting key  strategies for improving weak body parts 
Simplified Fat Loss Strategies!
Learn how to avoid the common dieting pitfalls and achieve lasting weight loss. 

Check Out The Video Guide!
These protein packed pancakes only take around 10 minutes to prepare. Check out Derek's step by step video guide to preparing and cooking these killer tasting pancakes.

How Often & How Many Sets Should You Do For Abdominals (Six Pack)
Lee reveals the optimal schedule for training abs and how many sets and reps to perform. 
Weighing Food can be a Nuisance!
Lee shares some simple , yet effective tricks to ensuring you're eating the right amount of protein, carbs and fats WITHOUT getting out the scales.


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. It can't be beat!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition