3rd Jan 2015 | Issue #235
Learn how to avoid the common dieting pitfalls and achieve lasting weight loss. In today's featured article PT Philip Dolgovin, provides some basic math you need to grasp if you want to start seeing changes in the mirror and on the scale.

Optimal Strategies For Improving Weak Body Parts!
Veteran competitive Bodybuilder, Doug Brignole shares his 38 years of  experience highlighting key  strategies for improving weak body parts 
Food Prepping - The Key To Success!
If you fail to plan, you are planning to fail. By cooking and storing your food a head of time, you're less likely to eat unhealthy alternatives when you're up against the clock and life gets crazy. Learn how to stay on top...

How Often & How Many Sets Should You Do For Abdominals (Six Pack)
Lee reveals the optimal schedule for training abs and how many sets and reps to perform. 
Weighing Food can be a Nuisance!
Lee shares some simple , yet effective tricks to ensuring you're eating the right amount of protein, carbs and fats WITHOUT getting out the scales.

Bean, Turkey & Veggie Stuffed Peppers
Need a 20-minute meal for you or your family? Stuffing bell peppers is a time-efficient and cost-effective method to pack in quality protein and complex carbohydrates in every bite.


Just Enter Coupon Code FIT15 at Checkout!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition