6th December 2014 | Issue #231
Need a Full "Get Lean" Meal Plan?
Then check out Daniel Gwartney, M.D's detailed meal and supplement plan!

** Video Guide **  How to stay Lean!
Watch Lee's video blog on how to stay lean during the holiday season by following 6 simple nutrition tips.
Conquer These 5 Obstacles!
Can't seem to get that elusive lean mid-section? Then you need to ensure you're not making these mistakes


Is Alkaline Water Better than Normal Water?
Lee shares his thoughts on "alkaline" water and whether it holds any superior properties to normal water.
What's The Best Time To Train?
Lee explains the best time to train for maximum results and why!

Zucchini Wrapped Potato Egg Muffins.
Here is a re-mixed version of my turkey wrapped breakfast muffins! Equally tasty and completely vegetarian. Great way to ensure your daily servings of vegetables.


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. 

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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition