29th November 2014 | Issue #230

Frustrated by Limited Progress?
Then check out today's' featured article by natural bodybuilder John Hansen.

Water, The Most Important Super-Fuel.
People radically underestimate how important water is for muscle growth and fat loss.
Find Out More...
** Video Guide **  How to stay Lean!
Watch Lee's video blog on how to stay lean during the holiday season by following 6 simple nutrition tips.


Are Shakes Required to Build Muscle?
Lee shares his recommendations for optimal protein sources along with timing recommendations.
Want to Maximize your Workouts?
Then check out our latest video on the incredibly popular Amino Thrust Workout Formula!

Sweet Potato Lasagne On a Budget. 
Bodybuilding and eating healthy on a budget is possible! You just need a little creativity and a willingness to try new things. Check out this amazing tasting, economical recipe.

Take 15% Extra Off Every Day Low prices
and receive a FREE gift of your Choice!  And don't forget, You get free shipping on orders over $100. 

Just Enter in CODE: BF14 at checkout!

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition