22nd November 2014 | Issue #229
** Video Guide **  How to stay Lean!
Watch Lee's video blog on how to stay lean during the holiday season by following 6 simple nutrition tips.

Water, The Most Important Super-Fuel.
People radically underestimate how important water is for muscle growth and fat loss.
Find Out More...
Conquer These 5 Obstacles!
Can't seem to get that elusive lean mid-section? Then you need to ensure you're not making these mistakes


Are Shakes Required to Build Muscle?
Lee shares his recommendations for optimal protein sources along with timing recommendations.
What's The Best Time To Train?
Lee explains the best time to train for maximum results.

Turkey Wrapped Asparagus..
Hands down, this is one of my favorite snack foods. Game Day or ANY day for that matter, I guarantee you and your guests will love this hi-protein snack food that is both delicious and EASY to make your own.


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Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,




Lee Labrada,

Founder & CEO Of Labrada Nutrition