15th November 2014 | Issue #228
Water, The Most Important Super-Fuel.
People radically underestimate how important water is for muscle growth and fat loss. Find Out More...

Don't Lose Muscle When Cutting!
Find out how to retain all your hard earned muscle mass gains when dieting.
Conquer These 5 Obstacles!
Can't seem to get that elusive lean mid-section? Then you need to ensure you're not making these mistakes


Check out our newly adjusted everyday low prices and free shipping on all orders over $100. It can't be beat!

Healthy Chocolate Chicken Mole.
Getting a little inspiration from Mexico, this healthy, easy and QUICK spin on traditional chocolate chicken mole will help you refresh your weekly diet while also satisfying your taste buds. No boring chicken. Ever.

Until next time,   
Stay healthy and strong. 

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition