4th October 2014 | Issue #222
One Giant Set To Giant Arms?
Think one set can't provide enough stimuli for hypertrophy? Check out today's article for details.. 

3x5 Minute Calf Workouts!
Always in a rush? Check out these killer 5 minute calf workouts.
Strategies For Optimal Hypertrophy!
Struggling to break past a plateau ? It's time for TORQ!

Check out this exciting new bodybuilding motivational video, "The Passion, the Motivation, the Mission"  featuring up-and-coming bodybuilder Hunter Labrada, son of IFBB Pro Bodybuilding Hall of Famer Lee Labrada.

Hunter is on a mission to not just follow in his father's footsteps, but to leave his own mark on the sport of bodybuilding. Watch Hunter in action as he tackles his grueling workout, pushing big iron in pursuit of "the next generation" of muscular development. 

Grilled Peaches with Protein Enriched Fluff
Here's a healthy, great tasting recipe with some imaginatively added protein to balance out the macros!


Just add the coupon BRAWN at checkout

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition