13th September 2014 | Issue #219

Strategies for Maximum Hypertrophy!
Need a new strategy to burst past a plateau?
It's time to utilize TORQ!

Protein Myths Exposed!
Will Brink breaks down the myths and fallacies about protein,  such as " do you need extra protein?" 
What Makes A Champion?
Get inside the mindset of a true champion and learn what it takes to achieve your goals!

The Best Exercises for a Six Pack!
Lee shares his techniques for developing a deep six pack and rock hard abs!
What Weight Should I Use?
Lee explains how to determine the correct weight to use to ensure you're training optimally.

Breakfast Banana Split!
Tired of Oats and Eggs for breakfast, check out
Johnathan Zamora's hearty breakfast banana split.

Just add the coupon SEPT14 at checkout
for 10% off and a FREE Water Bottle.

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition