23rd August 2014 | Issue #216
Optimal Training Methods!
What's the perfect rep range? How long should you wait between sets? Doug shares the answers..

Want a THICK, WIDE Back ?
Check out Hugo Rivera's guide to huge, thick, and wide back.
Should You Train on An Injury?
Dr. David Ryan shares some advice on how to gauge whether you should train on a injury.

Want To Impress in the Gym?
Can't beat chin-ups for lat width, give Lee's tips a try to add a bunch more reps to your PR.
When Should You Use Shakes?
Lee explains when it's optimal to use shakes or solid meals.

Shrimp & Veggie Stuffed Chicken Breast!
Here's a quick dinner if you're looking for a high protein meal hat will satisfy your taste buds..

Just add the coupon NOLIMITS at checkout
for 10% off and a Tank or T-Shirt.

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition