16th August 2014 | Issue #215
Should You Ever Train on an Injury?
Dr. David Ryan shares how to determine whether it's ok to train on an injury.

Want a THICK, WIDE Back ?
Check out Hugo Rivera's guide to huge, thick, and wide back.
300% More Muscle Stimulation!
Maximize your workouts with optimal muscle stimulation techniques.

Train Early in the Morning?
What's the best type of food to eat prior to training in the morning.
When Should You Use Shakes?
Lee explains when it's optimal to use shakes or solid meals.

Post-Workout Sweet Potato Brownies!
If you're looking for a new post-workout treat for your next meal prep, then these Sweet Potato Brownies are for you..

Just add the coupon NOLIMITS at checkout
for 10% off and a Tank or T-Shirt.

Until  next time,   
Stay healthy and strong. 

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition