March 22nd 2014 | Issue #195

Researchers at Northwestern University found that those who consistently tracked their exercise habits were significantly more successful at reaching their exercise goals than those did not. 

Find out how you can reach your goals faster, enjoy a record of accomplishment and more focussed workouts using these simple to implement techniques.

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition