March 8th 2014 | Issue #192

The shoulder comprises 3 separate muscle groups. The rear deltoids, lateral delts and front delts. Those muscles are part of an intricate system of bones, joints , and connective tissues that can be prone to nagging injuries.

In today's article we look at a surprising exercise which can help to reduce or even alleviate shoulder discomfort. 

Just add the coupon code GOALS when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus your choice of a FREE LABRADA Shaker on Orders Over $50.
(While Supplies Last)




Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition