February 22nd 2014 | Issue #188

Increasing workout volume can be the trigger for increased growth or pushing past a plateau.

On the other hand, adding volume in an unstructured manner and without adjusting recovery periods to compensate for the increased workload, can be counter productive.

Find out how to add volume correctly and adjust your recovery times to achieve optimal lean muscle gains.


Just add the coupon code TOWEL when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE LABRADA GYM TOWEL on Orders Over $50.
(While Supplies Last)



Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition