Increasing workout volume can be the trigger for increased growth or pushing past a plateau.
On the other hand, adding volume in an unstructured manner and without adjusting recovery periods to compensate for the increased workload, can be counter productive.
Find out how to add volume correctly and adjust your recovery times to achieve optimal lean muscle gains.
CONTINUE READING .....
Click Here For the Recipe and Cooking Instructions.
Yours for a Lean Body,
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We empower people with nutritional products
and the knowledge they need to get into great
shape, and be healthy for life.