Are you struggling to lose the extra flab that all those extra calories seem to have glued to your waistline? Do you ever wonder why, despite your hard training and dieting, you still have those annoying love handles?
Then maybe you should try to implement the N.E.A.T method for fat loss ..
While exercise (both cardio and weight lifting) is essential for fat loss, there is one other lesser known, albeit important, component of total daily energy expenditure that could be the missing link in your fat loss endeavor. Enter N.E.A.T.