Lean Body Coaching Newsletter | Issue #94

QUICK LINK : Read Article In Full >> 

Doug Brignole

In today newsletter,  guest author Doug Brignole, delves into the "science of Intensity".  Specifically,  how to ensure your workouts don't make you a candidate for over-training.

Doug explains, in layman's terms, the difference between "sarcoplasmic" and "myofibrilar" muscle growth, and how to  stay anabolic", not catabolic.

Getting the balancing act right is the key to lean muscle mass.  Get that balance wrong, eat up to much "muscle currency" in your workout and you'll see your progress stopped dead in its tracks.

Doug has been competing in Bodybuilding shows for 38 years, winning the Mr America and Mr Universe amongst others. He knows a thing or two about what it takes to build a phenomenal physique.   Read Doug's Article here >> Click Here  

Until next time, Stay healthy and strong. Get lean, live lean!


Yours for a Lean Body,


Lee Labrada,

Your Lean Body Coach