today's Lean Body Coaching newsletter, we'll be
providing a definitive answer to one of the most
commonly asked questions in bodybuilding ...
are the best exercises for building lean
most common answer to that question is,
"Stick to the 'BIG' lifts; squats, deadlifts, and
exercises simultaneously work multiple large
muscle groups, creating significant physical
demands on the body. This in turn, causes your
body to adapt (grow) to meet those demands,
assuming proper nutrition and rest is provided.
while the most common reply to that question may
sound simplistic, it's accurate. The
majority of new trainees would do well
to focus on the basics, forgetting the never
ending sets of concentration curls.
here's some food for thought...
your goal is to achieve the maximal lean muscle
gains from your training, you need to look a
little deeper into the science behind exercises.
WHY do some exercises work better than others?
today's Lean Body Coaching newsletter,
natural body-builder and
best-selling author Hugo Rivera, breaks exercises
down into 7 classes, based on the amount of
neuromuscular stimulation they provide.
Learn how to harness this science to put your
muscle gains into fast-forward mode!