: Read today's Article: Go
Whether you're a guy who
wants to build muscle, or a gal who wants to tone
muscle and lose fat, weight training combined with
proper nutrition is the key.
the years, I've helped literally thousands of
people reach their goals of a leaner, stronger
body with my tried-and-true lean body training and
you are just starting out in the gym, your body
will require very little stimulation from weight
training in order to achieve gains in strength and
lean muscle mass.
at some point, your body will adapt to the
exercise, and despite your best efforts, you'll
find you've "hit a plateau."
I'm laying out a number of strategies you can
utilize to jump start your progress when your
results slow down or worse, stop
you've hit a plateau recently, follow these
strategies to push through and start making gains
for a Lean Body,
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We empower people with nutritional products
and the knowledge they need to get into great
shape, and be healthy for life.