Lean Body Coaching Newsletter | Issue #85


It's crazy how time flies, February is already upon us. Before you know it, bathing suit weather will be just around the corner, and for many, this often means playing "catch up" with your diet program.

Fortunately, you're a Lean Body Coaching Club member, so there's no need for you to fall into that trap. 

Through these weekly e-newsletters, my team and I will provide you with a constant stream of great articles and resources to ensure you're fully informed on what it takes to be in great shape all year round.

As mentioned in previous newsletters, apart from dedication of course, the two primary components that dictate how lean you get, are the right diet and workout program. 

Of the two, it's the diet component that people find the most confusing, so today we're focussing on some concise, simple to action dietary tips. This weeks article on the subject comes from Team Labrada athlete and registered nurse, Cecile Bayeul.

Cecile simplifies the subject of nutrition by explaining what food sources to choose from and how to combine them for maximum effect. This article already has over 1000 Facebook LIKES, so I would hop over and check it out now..

Until next time, Stay healthy and strong. Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Your Lean Body Coach