days, chances are that if you're watching your
waistline, you're also watching your carbs.
Carbohydrates are one of the "Big Three,"
macronutrients that your body gets from food (the
other two are proteins and fats.)
are your muscle's preferred source of energy for
resistance training, so your diet has to be
sufficiently high in carbs to help you power
through your workouts. On the other hand, if you
consume too many carbs, you could end up singing
the Spare Tire Blues. So the question is: What to
if you've not done so already, check out this
weeks killer Coaching Club special offer, an extra $15% off our already low member
prices, just add the coupon 15offstore
,when you're checking out and enjoy the extra
if you're in need of some motivation and extra
help to get in shape , make sure you sign up to
the Lean Body Challenge , it's free.
next time, Stay healthy and strong. Get lean, live
for a Lean Body,
Lean Body Coach
Join over 140,000 people each week who receive our jam
packed fitness newsletter.Be the first to receive weekly articles, videos, motivational materials and special offers .
We're Sorry! It appears that you are already a subscriber of our mailing list.