days, chances are that if you're watching your
waistline, you're also watching your carbs.
Carbohydrates are one of the "Big Three,"
macronutrients that your body gets from food (the
other two are proteins and fats.)
are your muscle's preferred source of energy for
resistance training, so your diet has to be
sufficiently high in carbs to help you power
through your workouts. On the other hand, if you
consume too many carbs, you could end up singing
the Spare Tire Blues. So the question is: What to
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next time, Stay healthy and strong. Get lean, live
for a Lean Body,
Lean Body Coach
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