January 22nd 2014  | Issue #179

Hunter Labrada

It seems like every time I pick up a bodybuilding magazine it says that there is something new and better to do.

To add to the confusion, this "new and better" training routine is usually  in direct conflict with the prior month's training routine.

In this article, I'll share why the latest, greatest routine may well be entirely the wrong routine for you.

What works for one person, doesn't automatically work for another.

Check out my thoughts on why it's so important your workout is structured to your abilities. I also share my own personal workout,  in full , including every exercise, set and repetition.



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(While Supplies Last)


Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition