It seems like every time I pick up a bodybuilding magazine it says that there is something new and better to do.
To add to the confusion, this "new and better" training routine is usually in direct conflict with the prior month's training routine.
In this article, I'll share why the latest, greatest routine may well be entirely the wrong routine for you.
What works for one person, doesn't automatically work for another.
Check out my thoughts on why it's so important your workout is structured to your abilities. I also share my own personal workout, in full , including every exercise, set and repetition.
Yours for a Lean Body,
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