Lean Body Coaching Newsletter | Issue #176| Jan 2nd 2014
The end of the year is the perfect time to plan your New Year's journey, as well as to reflect on the previous year . 
As is the time-honored tradition of New Year's resolutions, billions of people will make resolutions that often focus on improving their health.
Unfortunately, statistics show these resolutions are rarely accomplished. Alarmingly, if not surprising, the data shows us that most people have given up on their resolutions within less than three weeks! 
So why do resolutions fail? It's primarily because  resolutions lack focus, deadlines and targeted objectives. To make things happen, you have to  have to defined goals with deadlines.  Resolutions, without these 3 things are just are "Goals Lite".
If you're one of the many people who make a big list of New Year's resolutions only to find that you have a hard time sticking to them, my 10 Tips will help you transform your resolutions into focused goals.  Tap into the power of  goal setting and make 2014 a  spectacular one where all of your goals and resolutions are met.

Just add the coupon code NY2014 when you reach the Check Out Page  
in the Store and enjoy 15% EXTRA off all orders
Plus a FREE T-SHIRT on Orders Over $50. 


Pineapple chicken and rice is a bit of a gastronomic homerun , from a budget and taste perspective.

You can whip this tasty dish up in under 15 minutes, for less than $3 a serving!

It's also a perfect dish to use up left overs and you can double the ingredients, serve into Tupperware and store for later use.


Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition