Lean Body Coaching Newsletter | Issue #174| Dec 24th 2013
By Lee Labrada

First of all, let me wish you a Merry Christmas from myself and the Team at Labrada Nutrition. We appreciate you giving us the opportunity to serve you with our nutritional products and fitness advice. 

On the subject of the holidays .. contrary to what most dietitians and trainers will tell you at this time of year, I don't think you should deprive yourself of food and fun with family and friends! 

Everyone is talking about relaxing, having fun, and eating lots of good food. And to deprive yourself of all of these important social activities may set you up for a "fall," from a psychological standpoint.

In this quick 3 minute video I provide 6 simple tips you can apply during the holidays that will allow you to eat well and enjoy yourself!

Until next time,  stay healthy and strong. 

Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition


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