Lean Body Coaching Newsletter | Issue #172| Dec 17th 2013

The Holidays are nearly upon us  and for many of us that means having fun with family and friends.  

I enjoy the warmth and happiness as much as the next man, but between eating out and entertaining family, you can add serious inches to your waistline.

How did you feel last year after the Holidays? 

If you overindulged and paid lip service to your training - you probably started the year feeling bloated and fatigued.

Resolve to make this holiday season your healthiest yet by following my 10 Success Strategies-you'll find them in my Training & Nutrition Holiday Survival Guide.    


Just add the coupon code FITMAS when you reach the Check Out Page  
in the Store and enjoy 10% EXTRA off all orders
Plus a FREE Labrada T-Shirt for Orders Over $50. 


How cool are these?

Spicy muscle-building turkey, in a egg based wrap with a serving of raw spinach to go towards your daily fiber, vitamin K and D requirements.

If you can turn on an oven and stir some ingredients in a bowl, these amazing looking nutritious rolls are only a 15 minute cook time away!

Check em out, I even made a cool video guide for you showing you how to put them together.

Until next time,  stay healthy and strong. 

Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition

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