A major cause of shoulder pain is strain or injury to the rotator cuff muscles that play a major role in supporting the upper arm where it connects to the shoulder girdle.
Rotator cuff injuries are almost always caused by a movement pattern that requires repeated either overhead motions or forceful pulling motions.
In today's featured article, Cecile Bayuel , RN , fitness model and natural female bodybuilding champion explains how to strengthen the rotator cuff and and avoid shoulder injuries.
1. What exactly the rotator cuff is, and it's function.
2. The Various Types of Rotator Cuff Injuries & How to Avoid Them.
3. Which Exercises to Avoid and Why!
4. How to Strengthen Your Rotator Cuff with Exercise.
We all know that avocados contain healthful Omega fatty acids, however what you might not know is that they're also a good source of fiber, potassium,and vitamins C, K and B6.
Combine the avocado with a low carb, low fat, protein source like Tilapia, and you've got the makings of a high-protein, delicious, nutrient packed meal.
Add a little spice, some beans and fresh lime, and now you're really talking!
It's quick, easy to prepare and you can adjust your protein upwards by simply adding more Tilapia.
Yours for a Lean Body,
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