Lean Body Coaching Newsletter | Issue #171 | Dec 14th 2013


A major cause of  shoulder pain is strain or injury to the rotator cuff muscles that play a major role in supporting the upper arm where it connects to the shoulder girdle. 

Rotator cuff injuries are almost always caused by a movement pattern that requires repeated either overhead motions or forceful pulling motions. 

In today's featured article, Cecile Bayuel , RN , fitness model and natural female bodybuilding champion explains how to strengthen the rotator cuff and and avoid shoulder injuries.

You'll Learn:

1.  What exactly the rotator cuff is, and it's function.

2. The Various Types of Rotator Cuff Injuries & How to Avoid Them.

3. Which Exercises to Avoid and Why!

4. How to Strengthen Your Rotator Cuff with Exercise.

5. How to Warm Up Your Rotator Cuff To Minimize Potential Injury.
6. Nutrition and Supplement Tips for Maintaining a Healthy Rotator Cuff.

Just add the coupon code FITMAS when you reach the Check Out Page  
in the Store and enjoy 10% EXTRA off all orders
Plus a FREE Labrada T-Shirt for Orders Over $50. 


We all know that avocados contain healthful Omega fatty acids, however what you might not know is that they're also a good source of fiber, potassium,and vitamins C, K and B6.  

Combine the avocado with a low carb, low fat, protein source like Tilapia, and you've got the makings of a high-protein, delicious, nutrient packed meal.

Add a little spice, some beans and fresh lime, and now you're really talking!

It's quick, easy to prepare and you can adjust your protein upwards by simply adding more Tilapia.



Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition