Lean Body Coaching Newsletter | Issue #169 | Dec 7th 2013

Doug Brignole
If you want to train effectively for hypertrophy, avoid injuries and break through training plateaus, you have to follow tried and true training principles.
Put simply, for maximum results, your program must provide the correct amount of stimulation to your muscles -  no more - no less.
In today's article I'm going to give you a step-by-step break down of every component you need so that you can structure your workout to achieve the right amount of muscle stimulation and supercharge your results in the gym. 
I'll also provide a "FAIL-SAFE" workout blueprint you can copy for maximum results.
You'll Discover: 

Just add the coupon code REPS when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE Labrada T-Shirt for Orders Over $50. 



Today's featured recipe ticks all the boxes for the perfect party food. Fun, tasty and eye-catching!

As well as being jam-packed with muscle building protein, (over 40 grams per serving, the pairing with purple potatoes provides a dose of antioxidants. 

Antioxidants,  which studies have shown help strengthen your immune system, prevent heart disease and various types of cancers.  

Did I mention, on top of all the health benefits, they are simply delicious. Check them out!



What is Glyocarn ?
GlycoCarn is the next generation in pre-workout, pump and energy products. Most pre-workout sports supplements provide arginine as one of their main ingredients.  But research shows that arginine of itself is NOT an effective way to increase nitric oxide and the corresponding vasodilation that gives the user a great "pump!"
Glyocarn is a patented nitric oxide synthesizing agent that is far more effective in elevating blood nitric oxide levels during exercise than arginine. In fact, the rate limiting factor in the production of nitric oxide is not arginine, but an enzyme called nitric oxide synthase. Think of GlycoCarn® as a powerful catalyst that converts arginine in your body into nitric oxide, enabling you to get a great pump from your training.
Scientific research has shown that an increase in nitric oxide, like that produced from GlycoCarn, has the added benefit of antioxidant properties. Also as an added benefit, it helps expel metabolic waste build up, such as lactic acid and carbon dioxide. These antioxidant benefits help decrease fatigue, improve muscle efficiency, and increase stamina, endurance and recovery. 

How do I take Glyocarn?  

Take GlycoCarn® prior to your workouts for a pump you won't soon forget. Stack GlycoCarn® with a pre-workout supplement such as Labrada's Super Charge Xtreme 4.0 for even better results. 
What Do Customers Think of Glycocarn?

Until next time,  stay healthy and strong. 
Get lean, live lean!


Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition

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