Lean Body Coaching Newsletter | Issue #167 | Nov 30th 2013

If you're looking for "THE" exercise to increase leg size and strength, then look no further than the SQUAT.

Although squats are generally regarded as a "leg" exercise, they work almost every muscle in your body. The sheer effort required to squat causes a release of testosterone which can increase muscle mass throughout your entire physique.

They also build functional strength, allow you to run faster, jump higher and improve your overall mobility and balance.

For that reason, the squat is the king of exercises and should be a part of virtually everybody's workout program.

In today's Lean Body Coaching newsletter, I'm going to show you how to make the squat both safe and highly effective. 

You'll Discover:

  • How to Execute Squats with The PERFECT Foot Position To Reduce Stress on the Knees and Hips
  • What Angle to place your Feet At To Maximize Quad Development (Note: You May be Doing it Wrong!)
  • The Correct Eye Position To Help You Maximize Squat Performance.  

Just add the coupon code Friday when you reach the Check Out Page  
in the Store and enjoy 15% EXTRA off all orders
Plus a choice of a FREE Lean Body Book for Orders Over $50. 




Got Leftovers?

If you've got a fridge full of Turkey leftovers from Thanksgiving, here's the perfect way to use them up by creating a delicious high protein sandwich.

You probably have all of the ingredients right now in your kitchen to make this so enjoy and share with others who may need meal ideas!





What is Glyocarn ?
GlycoCarn is the next generation in pre-workout, pump and energy products. Most pre-workout sports supplements provide arginine as one of their main ingredients.  But research shows that arginine of itself is NOT an effective way to increase nitric oxide and the corresponding vasodilation that gives the user a great "pump!"


Glyocarn is a patented nitric oxide synthesizing agent that is far more effective in elevating blood nitric oxide levels during exercise than arginine. In fact, the rate limiting factor in the production of nitric oxide is not arginine, but an enzyme called nitric oxide synthase. Think of GlycoCarn® as a powerful catalyst that converts arginine in your body into nitric oxide, enabling you to get a great pump from your training.
Scientific research has shown that an increase in nitric oxide, like that produced from GlycoCarn, has the added benefit of antioxidant properties. Also as an added benefit, it helps expel metabolic waste build up, such as lactic acid and carbon dioxide. These antioxidant benefits help decrease fatigue, improve muscle efficiency, and increase stamina, endurance and recovery. 

How do I take Glyocarn?  

Take GlycoCarn® prior to your workouts for a pump you won't soon forget. Stack GlycoCarn® with a pre-workout supplement such as Labrada's Super Charge Xtreme 4.0 for even better results. 


What Do Customers Think of Glycocarn?


Until next time,  stay healthy and strong. 
Get lean, live lean!


Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition


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