Lean Body Coaching Newsletter | Issue #164 | Nov 21st 2013

When it comes to the topic of nutrition, especially protein consumption, there are numerous myths and fallacies that have been doing the rounds for far too long.

Even those who should know better, such as doctors and nutritionists, are susceptible to misinformation and the same inaccurate myths are perpetuated time and time again.

I'll address the topic by breaking down each of the core concerns using real data and reveal why it's time you can stop worrying about some of the most pervasive protein myths in existence.

I'll cover:
  • Why the studies on high protein diets causing kidney problems are both erroneous and misleading.
  • De-bunk the myth that higher protein diets cause osteoporosis. ..
    ..   ....  
  • Why all proteins are NOT created equal and how to choose the right type of protein. 
       ..   ....  
  • Shatter the myth that athletes don't need more protein than the average couch potato. 



Just add the coupon code CARDIO when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE Powered by Lean Body T-Shirt for Orders Over $50. 




Popcorn shrimp with parmesan! The primary ingredients tell the story of how good these taste,  so I won't elaborate further - other than to say these ROCK!

4 simple ingredients, 15 minutes to prepare and cook, 10 seconds to squeeze a lemon and you have a perfect healthy, tasty snack.

The high protein, low fat count will put a smile on your face and nothing on your waist.  



What is Glyocarn ?
GlycoCarn is the next generation in pre-workout, pump and energy products. Most pre-workout sports supplements provide arginine as one of their main ingredients.  But research shows that arginine of itself is NOT an effective way to increase nitric oxide and the corresponding vasodilation that gives the user a great "pump!"
Glyocarn is a patented nitric oxide synthesizing agent that is far more effective in elevating blood nitric oxide levels during exercise than arginine. In fact, the rate limiting factor in the production of nitric oxide is not arginine, but an enzyme called nitric oxide synthase. Think of GlycoCarn® as a powerful catalyst that converts arginine in your body into nitric oxide, enabling you to get a great pump from your training.
Scientific research has shown that an increase in nitric oxide, like that produced from GlycoCarn, has the added benefit of antioxidant properties. Also as an added benefit, it helps expel metabolic waste build up, such as lactic acid and carbon dioxide. These antioxidant benefits help decrease fatigue, improve muscle efficiency, and increase stamina, endurance and recovery. 

How do I take Glyocarn?  

Take GlycoCarn® prior to your workouts for a pump you won't soon forget. Stack GlycoCarn® with a pre-workout supplement such as Labrada's Super Charge Xtreme 4.0 for even better results. 


What Do Customers Think of Glycocarn?

Just add the coupon code GLYCO when you reach the Check Out Page  
in the Store and get a 
50% OFF DISCOUNT of the already low member price
of a bottle of Glycocarn when you purchase a bottle of Glycocarn!

Until next time,  stay healthy and strong. 
Get lean, live lean!


Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition


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