Lean Body Coaching Newsletter | Issue #162 | Nov 12th 2013
You can digest every worthwhile book you can find on nutrition, bio-mechanics and exercise performance, and you'll be schooled on all the finer points in each.
However, there's very little in life as beneficial as EXPERIENCE. No matter how much knowledge you gain, there's no substitute for actually doing things.
I've always been meticulous in my approach to bodybuilding and have measured and noted everything I've done, from sets to reps to food intake.
This attention to detail has ensured I've weeded out techniques which brought little or no benefit and allowed me to highlight and fine-tune those practices which have delivered on my goal of increased muscle mass and recovery.
Today, I'm going to share 5 hugely effective tried and tested tips which will assist you in maximizing your time in and out of the gym.
Why Intra-workout nutrition has incredible benefits and exactly how to optimally implement this advanced strategy.
How to make small modifications to exercise performance which deliver
How to fine tune changes in your diet to elicit maximum benefits.
One KILLER TIP that can skyrocket your gains within a few short weeks.
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SPICY BEEF BROCCOLI BOWL.
By Kevin Alexander | FitMenCook
There's no doubt the classic beef and broccoli stir-fry has it's origins in China. However nowadays, this familiar combination has become the poster child for American-Chinese food.
Unfortunately our version of this popular dish is usually accompanied by a thick, high calorie sauce that not only smothers the delicate taste, but also adds unwanted inches to the waistline.
So I've given the dish a FitMenCook makeover. My version contains under 500 calories, a whopping 45 grams of muscle building protein, plenty of vegetables, and a mouth watering blend of seasonings - including fresh garlic!
Lean Lipid Fat Burner.
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Think of Lean Body Lean Lipids as a "supercharged" fish oil supplement.
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Let's look at these ingredients more closely.
We'll start with the special fish oil blend use in Lean Body Lean Lipids.
Unlike other fish oil supplements containing low doses of EPA, Lean Body Lean Lipids contains
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