Lean Body Coaching Newsletter | Issue #162 | Nov 12th 2013

Marc Synder

You can digest every worthwhile book you can find on nutrition, bio-mechanics and exercise performance, and you'll be schooled on all the finer points in each. 

However, there's very little in life as beneficial as EXPERIENCE. No matter how much knowledge you gain, there's no substitute for actually doing things.

I've always been meticulous in my approach to bodybuilding and have measured and noted everything I've done, from sets to reps to food intake.

This attention to detail has ensured I've weeded out techniques which brought little or no benefit and allowed me to highlight and fine-tune those practices which have delivered on my goal of increased muscle mass and recovery.

Today, I'm going to share 5 hugely effective tried and tested tips which will assist you in maximizing your time in and out of the gym.

You'll learn:

  • Why Intra-workout nutrition has incredible benefits and exactly how to optimally implement this advanced strategy.
  • How to make small modifications to exercise performance which deliver
    BIG results.
  • How to fine tune changes in your diet to elicit maximum benefits. 
  • One KILLER TIP that can skyrocket your gains within a few short weeks. 

Just add the coupon code CURLS when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE Powered by Lean Body T-Shirt for Orders Over $50. 


By Kevin Alexander | FitMenCook



There's no doubt the classic beef and broccoli stir-fry has it's origins in China. However nowadays, this familiar combination has become the poster child for American-Chinese food.

Unfortunately our version of this popular dish is usually accompanied by a thick, high calorie sauce that not only smothers the delicate taste, but also adds unwanted inches to the waistline.

So I've given the dish a FitMenCook makeover. My version contains under 500 calories, a whopping 45 grams of muscle building protein, plenty of vegetables, and a mouth watering blend of seasonings - including fresh garlic! 


  Lean Body 
Lean Lipid Fat Burner.
Our all-new EFA's product, Lean Body Lean Lipid, is perfect for anybody who wants to support lean muscle growth, improve brain function, heart-health and overall well-being. 

But, what if you could get even MORE from your fish oil supplement? Not only could you get all of the above, but also get extra help in burning unwanted body fat, resulting in a leaner body? Most people understand the health benefits traditionally associated with the use of a fish oil supplement.

You might be thinking, "How is an essential fatty acids supplement supposed to do what a fat burner or muscle toning product does?" 

Think of Lean Body Lean Lipids as a "supercharged" fish oil supplement. 

Along with the Omega-3 fatty acids EPA and DHA, Lean Body Lean Lipids also includes GLA and oleuropein, an olive leaf extract. These added ingredients give Lean Body Lean Lipids an edge  that other essential fatty acids supplements just can't match.    

Let's look at these ingredients more closely.

We'll start with the special fish oil blend use in Lean Body Lean Lipids.

Unlike other fish oil supplements containing low doses of EPA, Lean Body Lean Lipids contains

2 times more EPA than DHA - and studies show that fish oil supplements with this 2:1 ratio promote more fat loss. 

Then we add in GLA, an Omega-6 essential fatty acid that studies show stimulates fat burning. But, GLA doesn't just help increase fat loss. It actually works double-duty by also helping to reduce body-fat accumulation.

And finally, we add Oleuropein, an olive leaf extract that enhances fat burning and increases energy. 

You'll get the scientifically proven amounts of each ingredient. Every ingredient is listed on the label with their corresponding amounts. Unlike some companies, nothing is hidden in a so called "proprietary blend".  

Available in easy to swallow capsules, you get a combination of healthy, powerful essential fatty acids that you won't find in any other formula. 

Add Lean Body Lean Lipids to your nutrition program today and not only will you enjoy improved health, you'll also have added support to help you burn off unwanted body fat!

Want to find out why Lean Body Lean Lipids is the best essential fatty acid  product on the market? Find Out More Below.

Just add the coupon code SPLASH when you reach the Check Out Page  
in the Store and get a 
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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition