Lean Body Coaching Newsletter | Issue #161 | Nov 9th 2013
John Hansen
By John Hansen

With so many training theories being floated around it's not hard for a beginner to become confused over the most important factors that determine muscle size.

Expending time and energy on the latest-greatest technique expounded over the internet can easily distract trainees from focussing on the tried and proven principles that should make up the core of all training methodologies.

In today's Lean Body Coaching newsletter, I'm going to share with you an almost forgotten strategy that every trainee, irrelevant of their current program should be focussing on if their goal is hypertrophy (muscle mass).

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By Kevin Alexander | FitMenCook



Contrary to popular belief, low carb meals need not lack taste or texture. Today's featured recipe is testament to the fact.

By substituting the bread for tasty portobello mushrooms, I've dramatically reduced both the calorie and carb count of this classic dish.

Packed with vitamins, minerals, and nearly 50 grams of protein with only 317 calories, it's a smart choice if your current goal is losing body fat. 

Did I mention it also tastes fantastic due to some "secret" ingredients you can find by clicking below.

  Lean Body 
Lean Lipid Fat Burner.
Our all-new EFA's product, Lean Body Lean Lipid, is perfect for anybody who wants to support lean muscle growth, improve brain function, heart-health and overall well-being. 

But, what if you could get even MORE from your fish oil supplement? Not only could you get all of the above, but also get extra help in burning unwanted body fat, resulting in a leaner body? Most people understand the health benefits traditionally associated with the use of a fish oil supplement.

You might be thinking, "How is an essential fatty acids supplement supposed to do what a fat burner or muscle toning product does?" 

Think of Lean Body Lean Lipids as a "supercharged" fish oil supplement. 

Along with the Omega-3 fatty acids EPA and DHA, Lean Body Lean Lipids also includes GLA and oleuropein, an olive leaf extract. These added ingredients give Lean Body Lean Lipids an edge  that other essential fatty acids supplements just can't match. 

Let's look at these ingredients more closely.

We'll start with the special fish oil blend use in Lean Body Lean Lipids.

Unlike other fish oil supplements containing low doses of EPA, Lean Body Lean Lipids contains

2 times more EPA than DHA - and studies show that fish oil supplements with this 2:1 ratio promote more fat loss. 

Then we add in GLA, an Omega-6 essential fatty acid that studies show stimulates fat burning. But, GLA doesn't just help increase fat loss. It actually works double-duty by also helping to reduce body-fat accumulation.

And finally, we add Oleuropein, an olive leaf extract that enhances fat burning and increases energy. 

You'll get the scientifically proven amounts of each ingredient. Every ingredient is listed on the label with their corresponding amounts. Unlike some companies, nothing is hidden in a so called "proprietary blend".  

Available in easy to swallow capsules, you get a combination of healthy, powerful essential fatty acids that you won't find in any other formula. 

Add Lean Body Lean Lipids to your nutrition program today and not only will you enjoy improved health, you'll also have added support to help you burn off unwanted body fat!

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition