Lean Body Coaching Newsletter | Issue #160 | Nov 5th 2013
T-Shirt Busting Tricep Exercise!
By Roger Lockridge
Roger Lockridge

It's an indisputable fact that every new trainee wants big arms. To most, that means BIG BICEPS. Unfortunately, what many new trainees don't realize is that triceps make up over 2/3rds of your overall arm size. In other words, if you want to put on an impressive GUN SHOW, you need to start focussing your attention on optimal tricep training.

The tricep pushdown is probably the most popular tricep exercise. It's not hard to see why. It's relatively easy to perform and even new trainees can feel their triceps activate while they perform the exercise. It's not a bad exercise at all but there's way more that a trainee can add to his or her training toolbox.

Today I want to focus on an exercise which doesn't bathe in as much limelight as the popular triceps pushdown, but delivers a number of important benefits.  

Check it out, you might just need to buy a bigger T-Shirt to accommodate those new sleeve bursting arms! 

Just add the coupon code CURLS when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE Powered by Lean Body T-Shirt for Orders Over $50. 




Mocha Chocolate Protein Brownie
By Johnathan Zamora - The Fit Chef



If you've been following a strict diet for an extended period of time, it's pretty hard to resist a chocolaty, velvet smooth gooey brownie. But what if I told you - for once, you really can have your cake and eat it too?

I've given the traditional chocolate brownie recipe a Fit Chef Makeover. You can enjoy this Mocha Chocolate brownie, safe in the knowledge you'll be consuming 26 grams of high quality muscle building protein and just 2 measly grams of fat.

If that wasn't good news enough, if you can throw a handful of ingredients into a bowl and stir, you've got the culinary skills to create this delicious looking treat.

Click Here For the Full Recipe and Full Cooking Instructions 

Nutritional Information  
  • Calories 160
  • Protein: 26g
  • Carbohydrates: 13g
  • Fat: 1g

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You might be thinking, "How is an essential fatty acids supplement supposed to do what a fat burner or muscle toning product does?" 

Think of Lean Body Lean Lipids as a "supercharged" fish oil supplement. 

Along with the Omega-3 fatty acids EPA and DHA, Lean Body Lean Lipids also includes GLA and oleuropein, an olive leaf extract. These added ingredients give Lean Body Lean Lipids an edge  that other essential fatty acids supplements just can't match.    

Let's look at these ingredients more closely.

We'll start with the special fish oil blend use in Lean Body Lean Lipids.

Unlike other fish oil supplements containing low doses of EPA, Lean Body Lean Lipids contains

2 times more EPA than DHA - and studies show that fish oil supplements with this 2:1 ratio promote more fat loss. 

Then we add in GLA, an Omega-6 essential fatty acid that studies show stimulates fat burning. But, GLA doesn't just help increase fat loss. It actually works double-duty by also helping to reduce body-fat accumulation.

And finally, we add Oleuropein, an olive leaf extract that enhances fat burning and increases energy. 

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Add Lean Body Lean Lipids to your nutrition program today and not only will you enjoy improved health, you'll also have added support to help you burn off unwanted body fat!

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition