Lean Body Coaching Newsletter | Issue #159 | Nov 2nd 2013
6 High Intensity Training Techniques
By John Hansen
John Hansen

If you've never heard of high intensity training, you're in for a real eye opener! High Intensity Training, or HIT, was pioneered by Elliot Darden and Arthur Jones, the founder of Nautilus exercise machines, and popularized by IFBB Mr.Universe and Mr.Olympia runner up Mike Mentzer. 

Mentzer popularized the HIT protocol, which involved training a muscle into a state of total failure (the point at which another unassisted repetition was impossible) and beyond. Due to the intensity that every set required of the trainee, HIT workouts were "short and furious!"  Needless to say the protocol called for a relatively low number of sets.

You would think that only bodybuilders could benefit from HIT, but this is a training technique that ANY serious athlete can put into his or her toolbox of muscle builders.

Today's featured article however focusses not just on the HIT protocol itself - but on 6 Very Powerful Training Techniques used in HIT that have practical uses in any training routine. 

In fact, many of the techniques I'll share today will help you build new muscle and break past training plateaus, irrelevant of what type of training protocol you're currently using.

In today's article....You'll discover: 

  • The 6 Most Effective High Intensity Training Techniques.
  • One Technique which will let you Handle MORE  Weight than you currently do.
  • One Killer Technique that will Create an Incredible Pump.

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Rotisserie Chicken Noodle Pasta Bake.
By Kevin Alexander | FitmenCook



Today's recipe is ideal for those with limited time to prepare nutritious food at short notice. 

It's visually definitely more rustic, than elegant, but it oozes flavor and is packed with hearty vegetables, providing a blend of vitamins, minerals, fiber and low glycemic carbs. It's also very low in fat. 

We're going to "cheat" a little today and reduce the cooking and preparation time by using a pre-cooked rotisserie chicken as our protein source. Buying a rotisserie chicken is surprisingly economical. An average chicken will provide 40g of protein for 4-5 meals which can be placed in Tupperware and frozen for future use.

Give this one a try, it's quick , simple and nutritious.

You can prepare and cook five or more healthy well balanced meals in about 25 minutes. 

Click Here For the Full Recipe and Full Cooking Instructions 

Nutritional Information  
  • Calories 347
  • Protein: 39g
  • Carbohydrates: 33g
  • Fat: 3g

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition