Lean Body Coaching Newsletter | Issue #158 | October 29th 2013
1 Powerful Trick For Avoiding Muscle Building Plateaus.
By Hugo Rivera.
A plateau, put simply, is when your workout no longer delivers results. For individuals involved in bodybuilding, their inability to gain additional muscle mass and strength is evidence that they've hit a plateau.
Contrary to popular belief, plateaus are not inevitable. Utilizing an optimized periodization program, you can radically reduce or eliminate periods of zero progress.
In today's featured article, best-selling author, natural bodybuilder and certified trainer Hugo Rivera explains how to structure a periodization program that will progressively force your body to adapt and grow.
Hugo also shares a sample periodization program along with his personal supplement and diet regime.
In today's featured article....You'll discover:
The Two Biggest Reasons Plateaus Occur.
Exactly Which Parameters You Need to Constantly Alter to Bypass Any Plateau.
How To Structure the three phases of a Periodization Program, namely the loading, active recovery and the growth phase.
Why Over-Training Done Correctly Can Rocket Your Gains!
The Correct Supplements to Help You Overcome a Plateau.
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Let's look at these ingredients more closely.
We'll start with the special fish oil blend use in Lean Body Lean Lipids.
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