Lean Body Coaching Newsletter | Issue #158 | October 29th 2013
1 Powerful Trick For Avoiding Muscle Building Plateaus.
By Hugo Rivera.
Hugo Rivera

A plateau, put simply, is when your workout no longer delivers results. For individuals involved in bodybuilding, their inability to gain additional muscle mass and strength is evidence that they've hit a plateau.

Contrary to popular belief, plateaus are not inevitable. Utilizing an optimized periodization program, you can radically reduce or eliminate periods of zero progress. 
In today's featured article, best-selling author, natural bodybuilder and certified trainer Hugo Rivera explains how to structure a periodization program that will progressively force your body to adapt and grow.

Hugo also shares a sample periodization program along with his personal supplement and diet regime.

In today's featured article....You'll discover: 
  • The Two Biggest Reasons Plateaus Occur.
  • Exactly Which Parameters You Need to Constantly Alter to Bypass Any Plateau.
  • How To Structure the three phases of a Periodization Program, namely the loading, active recovery and the growth phase. 
  • Why Over-Training Done Correctly Can Rocket Your Gains!
  • The Correct Supplements to Help You Overcome a Plateau.

Just add the coupon code LUNGES when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE INSULATED SPORTS BOTTLE for Orders Over $100. 




Pumpkin Parfait 
By Kevin Alexander | FitmenCook

Whether you're planning a monster Halloween party or a warm family gathering today's Fitmencook recipe fits the bill.

Not only does today's recipe look and taste amazing, it also delivers on the nutrition front providing 50 grams of muscle building protein and a dose of fat busting Omega 3 fats from the walnuts.

Combine the cinnamon, vanilla extract and Greek yogurt with the pumpkin and you'll be minutes away from enjoying a unique, fun, and simple to prepare dessert that will wow your friends.

Click Here For the Full Recipe and Full Cooking Instructions

Nutritional Information  
  • Calories 510
  • Protein: 52g
  • Carbohydrates: 48g
  • Fat: 12g

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You might be thinking, "How is an essential fatty acids supplement supposed to do what a fat burner or muscle toning product does?" 

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Let's look at these ingredients more closely.

We'll start with the special fish oil blend use in Lean Body Lean Lipids.

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2 times more EPA than DHA - and studies show that fish oil supplements with this 2:1 ratio promote more fat loss.

Then we add in GLA, an Omega-6 essential fatty acid that studies show stimulates fat burning. But, GLA doesn't just help increase fat loss. It actually works double-duty by also helping to reduce body-fat accumulation.

And finally, we add Oleuropein, an olive leaf extract that enhances fat burning and increases energy. 

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Add Lean Body Lean Lipids to your nutrition program today and not only will you enjoy improved health, you'll also have added support to help you burn off unwanted body fat!

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition