Lean Body Coaching Newsletter | Issue #156 October 22nd 2013
How to Build Massive Triceps.
By Lee Labrada
Lee Labrada
It's a indisputable fact that every new trainee wants big arms. Unfortunately, while the gym is full of guys doing numerous sets for biceps, triceps are rarely given the attention they deserve.

What many new trainees don't realize is that triceps make up over 2/3rds of your overall arm size. In other words, if you want to put on an impressive gun show, you need to start focussing your attention on optimal tricep training.

The good news is, in todays featured article,  I'm going to reveal the exact routine I used to develop the triceps  which helped me win over 22 amateur and professional bodybuilding titles.

You'll discover: 
  • The Top 3 Tricep Exercises for Massive Size.
  • How often to train your Triceps the RIGHT way...(this might surprise you)       
  • When To Incorporate Your Tricep Workouts For Maximum Results.
  • How to Hit all Three Heads Of the Triceps For Balanced Development.
I've also included a detailed VIDEO of me working triceps so you can follow along and check out the correct form for every exercise. 

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Curry Tuna Salad with Brown Rice Cakes.
By Kevin Alexander | FitmenCook
Curry Tuna Salad with Brown Rice Cakes.

Returning to my theme of meals you can enjoy on a budget, I've opted for a tuna Curry recipe today.  

Tuna is extremely cost effective and the texture of tuna, rice and brown rice cakes in todays chef's is simply delicious.

Paired with a small quantity of rice, some select herbs and spices, tuna makes a tasty, economical meal you can enjoy without worrying about your wallet or your waistline. 

It's low in fat, high in protein and can be eaten hot or cold. It also packs easily into tupperware and can be taken to work or enjoyed on the road.  

Nutritional Information  
  • Calories 296
  • Protein: 38g
  • Carbohydrates:30g
  • Fat: 4g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition