Lean Body Coaching Newsletter | Issue #155 October 19th 2013
Improve Your Habits to Improve Your Body!
By Lee Labrada
A recent study determined that over 40% of the "decisions" we make each day aren't actually decisions, they're habits.
If you're consistently following less than optimal habits, you'll be less  productive and successful than you could be.
In today's Lean Body Coaching Newsletter, I'm going to share 4 strategic methods you can implement to help you improve your habits, and improve your body.
You'll Discover: 
  • One thing you must do immediately to start the transformation of a suboptimal habit into a habit with positive power.
  • How to identify the bad habits that are holding you back
  • How to replace the bad habits with good habits.
  • A simple but effective technique to re-program your brain to stick to these new habits.

Take a few weeks to work on these new habits - you'll be amazed at how fast a bad habit can be left in the gutter and  how your new habits will propel you towards success!


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Smoked Turkey and Avocado
By Johnathan Zamora  | The Fit Chef.
Fat Burning Smoked Turkey & Avocado

If you're pressed for time in the morning, it's all to easy to succumb to processed foods later in the day.

Don't let a busy life derail your diet - instead check out today's easy to prepare featured recipe.

It's a great tasting, nutrient-packed alternative to the low protein, high fat sandwiches found in most shops and vending machines.

I'm using mashed Avocado in today's recipe. It's a lot better for you than mayo, and contains Omega 3 fats which help keep your skin, hair and nails healthy. 

You can put this together in a few short minutes, and ensure you stick to your diet all day, even if you're working all hours. 

Nutritional Information  
  • Calories 300
  • Protein: 26g
  • Carbohydrates:21g
  • Fat: 9g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!


Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition