Lean Body Coaching Newsletter | Issue #154  October 15th 2013

Top 10 Tips For Stacking The Weight Loss Kitchen.
By Lee Labrada
Johnathan Lost 180 Pounds  
Following These Top 10 Tips
There's a common misconception in mainstream circles, that the majority of fat loss results  come from the calories you burn during exercise.
I'm not suggesting exercise isn't important in any fat loss program - it absolutely is. 
However, the more significant changes in a physique are achieved by being consistent with a diet program. 
The diet must focus on ensuring you're in a caloric deficit (eating less calories than you burn) and that the foods you eat are highly nutritious.
In today's Lean Body Coaching Newsletter, The Fit Chef author and Labrada Success Story , Johnathan Zamora shares his Top 10 Tips to stocking your kitchen for optimal fat loss.
Johnathan himself lost over 180 pounds following these tips, you can't go wrong following success.

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BUDGET Spicy Turkey Chilli
By Kevin Alexander | FitmenCook
Budget Spicy Turkey Chilli

I'm often asked for recipes which don't break the bank - and today's featured dish fits the bill perfectly

Spicy turkey chilli is a popular dish here in Texas but it's not always cheap. However my cost concious version comes in at under $3.50 a serving.

It's incredibly easy to prepare and easy to customize by changing the vegetable and protein sources. 

Don't be afraid to use a little creativity and conjure up a version that suits your own taste buds.

TIP: Always keep a look out for special offers and buy your protein sources in bulk.

Chicken, turkey, bison , beef of all varieties can be frozen for a few months with no impact on nutritional integrity.

Give this one a try, you'll be glad you did.

Nutritional Information  
  • Calories 395 Calories
  • Protein: 46g
  • Carbohydrates:50g
  • Fat: 3g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition