Lean Body Coaching Newsletter | Issue #153  October 12th 2013
Set Your Goals & Achieve Them!  
by Lee Labrada

Lee Labrada
Unscrupulous marketers will tell you that there's a hidden secret to achieving the body of your dreams. 
As if by uncovering this closely guarded panacea, you'll bypass consistency, dedication and good old-fashioned hard work.
Unfortunately, as you've probably already guessed, it's hogwash. 
However, there is one factor, that once understood and applied, will help increase your chances of success, whether that be in the gym, work, or any area of your life.
That factor is called Goal Setting. 
It's the common denominator that ALL successful individuals share. It's what allowed me to beat guys 40,50, even 60 pounds heavier than me throughout my competitive career. Goal setting is simple, but you have to know how.
In today's Lean Body Coaching Newsletter ..
You'll discover:  
  • The Difference between a Goal and a Dream.
  • How to Transform a vague dream into a Focused Achievable Goal.
  • How to create Burning Desire and an Unstoppable Relentless drive to Achieve your Goal.
  • How to Structure your Goals so your Mind Won't allow you to Fail.

Just add the coupon code PUSHUP when you reach the Check Out Page  
in the Store and enjoy 5% EXTRA off all orders
Plus a FREE LEAN BODY TOWEL of Your Choice For Orders Over  $50. 


Subscribe Now To Receive More Great Videos Delivered To Your Inbox.

Flour-Less Sweet Potatoe Waffle & Chicken 
By Kevin Alexander | FitmenCook
Flour-Less Sweet Potatoe Waffle & Chicken

Waffles may make for a tasty, comforting breakfast but they don't score highly on the healthy eating scale. 

Typical waffle recipe uses a lot of flour.

and there's very little nutritional content in flour, just a load of empty calories.

However, I've created a mini culinary marvel here with my Flour-Less recipe - replacing flour with a nutritious sweet potato. 

This recipe already tastes great, so there's no need to fill those deep pockets with warm syrup, instead chop up a strawberry or your favorite fruit.

Nutritional Information  
  • Calories (Per Waffle): 197
  • Protein: 14g
  • Carbohydrates:24g
  • Fat: 3g

Click Here For the Full Recipe and Full Cooking Instructions

Our all-new Super Charge! Xtreme 4.0 is perfect for athletes, bodybuilders, and fitness enthusiasts who want to enjoy better workouts via increased energy, endurance, strength and mental focus.
Super Charge! Xtreme 4.0 contains the 10 most effective sports performance enhancing ingredients available today. 
You'll get the scientifically proven amounts of each ingredient required to maximize workout output, all in one super concentrated daily dose. Every ingredient is listed on the label with their corresponding amounts. Unlike some companies, nothing is hidden in a so called "proprietary blend".  
Super Charge Xtreme 4.0 is backed by real science and exhaustive testing. During our 8 week study at the University of Kansas, 30 trained male subjects were separated into two groups. One used Super Charge! prior to training, the other did not. The Super Charge! group increased their bench press max by 70% and their squat power by 110% greater than the control group. 

But, don't take our word for it---->check out these Amazing Customer Reviews!
Available in 6 mouth-watering flavors, including brand-new Strawberry Dreamsicle and Lemon Lime. Whatever your taste buds desire, Super Charge Xtreme 4.0 has a flavor to suit you. 

Even better news, Super Charge! Xtreme 4.0 is incredibly cost effective. Each 800 gram bottle will power you through 50 workouts! Compare that to the 30-40 you get from an equal sized competitors product.

Want to find out why Super Charge Xtreme 4.0 is the best  pre-workout performance product on the market? Then watch the video below.

Watch the Video - Find Out Why You Need Super Charge! 4.0


Just add the coupon code SUPERCHARGE when you reach the Check Out Page  
in the Store and get a 
FREE LABRADA T-Shirt  & Bottle of Glycocarn
when you purchase 
a Bottle of Super CHarge!



Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition