Lean Body Coaching Newsletter | Issue #152 October 9th 2013
Why the Scale Can be Your Worst Enemy!
Contrary to mainstream advice, stepping on the scales every morning is an unhealthy preoccupation for individuals engaged in a weight loss program.
In today's Lean Body Coaching newsletter, female bodybuilding champ and author Cecile Bayeul, R.N., explains why you should throw out the scales as a reliable method for determining whether your diet is successful or not.
The true KEY TO SUCCESS in staying motivated when losing weight.
Why the scales may actually be an OBSTACLE to Fat Loss.
Why your scale reading GOING UP .... could actually indicate success not failure.
Why you should immediately BANISH the SCALES when you reach a weight loss plateau.
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