Lean Body Coaching Newsletter | Issue #152  October 9th 2013
Why the Scale Can be Your Worst Enemy!

Cecile Bayeul
Contrary to mainstream advice, stepping on the scales every morning is an unhealthy preoccupation for individuals engaged in a weight loss program.
In today's Lean Body Coaching newsletter, female bodybuilding champ and author Cecile Bayeul, R.N., explains why you should throw out the scales as a reliable method for determining whether your diet is successful or not.
You'll discover:  
  • The true KEY TO SUCCESS in staying motivated when losing weight. 
  • Why the scales may actually be an OBSTACLE to Fat Loss.
  • Why your scale reading GOING UP ....  could actually indicate success not failure.
  • Why you should immediately BANISH the SCALES when you reach a weight loss plateau.

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Chicken Enchilada Bake
By Johnathan Zamora | The Fit Chef
Chicken Enchilada Bake

Ok, you got me - I love Enchilada's!

Unfortunately, traditional Enchilada dishes can easily exceed 1000 calories a serving.

So today,  I've taken a typical chicken Enchilada dinner and given it a Lean Body makeover.

I've replaced high fat, over-processed ingredients with nutritious, lower calorie options - such as  low-fat Mozzarella and fat-free Greek Yogurt.

Now you can enjoy a Enchilada bake with all the flavor, aroma and texture, but half the calories.

Nutritional Information  
  • Calories (Per Serving): 500
  • Protein: 39g
  • Carbohydrates:56g
  • Fat: 11g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition