Lean Body Coaching Newsletter | Issue #151  October 5th 2013
How to Build Thick & Powerful Legs
Don't Skip Legs Day!
What's the true indicator of a great physique? Is it killer biceps, a wide back or a thick chest? 
The answer is - it's none of the above. Truly great physiques will always be those that epitomize symmetry and balance. 
If you really want to turn heads, the development of your lower and upper body most be balanced. The good news is, I'm going to reveal the exact routine I used to develop a set of legs which helped me win over 22 amateur and professional bodybuilding titles. 
You'll discover: 
  • My 8 Killer Strategies for making each leg workout more effective.
  • How often to train your legs. the RIGHT way...(this might surprise you)   
  •  My Top 5 Leg Training tips.    
  • Which Supplements will Optimize your Legs training.
I've also included a detailed VIDEO of me exercising legs so you can follow along and check out the correct form for every exercise.
If you've hit a plateau in your leg development or simply been neglecting them, then this is a must read: 


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Shrimp Sliders / Mini Burgers
By Kevin Alexander | Fitmencook
Shrimp Sliders

I love a good hamburger, unfortunately my waistline doesn't. 


That's why I've taken the traditional hamburger and given it a Lean Body Approved makeover.


My chef's special today features tasty shrimp as the primary protein source , cooked in healthy Kelapo Coconut oil. 


The combination of the shrimp, salad and multi-grain bun textures, gently flavored with onion and garlic powder, pepper and cumin turn these mini-burgers into the perfect low calorie taste sensation.

Nutritional Information  
  • Calories (Per Serving): 135
  • Protein: 14g
  • Carbohydrates:13g
  • Fat: 2g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition