Lean Body Coaching Newsletter | Issue #151 October 5th 2013
How to Build Thick & Powerful Legs
Don't Skip Legs Day!
What's the true indicator of a great physique? Is it killer biceps, a wide back or a thick chest?
The answer is - it's none of the above. Truly great physiques will always be those that epitomize symmetry and balance.
If you really want to turn heads, the development of your lower and upper body most be balanced. The good news is, I'm going to reveal the exact routine I used to develop a set of legs which helped me win over 22 amateur and professional bodybuilding titles.
My 8 Killer Strategies for making each leg workout more effective. .
How often to train your legs. the RIGHT way...(this might surprise you)
My Top 5 Leg Training tips. .
Which Supplements will Optimize your Legs training.
I've also included a detailed VIDEO of me exercising legs so you can follow along and check out the correct form for every exercise.
If you've hit a plateau in your leg development or simply been neglecting them, then this is a must read:
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