Lean Body Coaching Newsletter | Issue #150  October 2nd 2013
Hugo Rivera
There's no doubt that a diet rich in quality proteins, carbs and healthy fats is critical when your focus is building new muscle tissue. 
Once you have your nutrition right, however, choosing exercises that elicit the greatest potential for growth is equally important. 
In today's Lean Body Coaching newsletter, natural bodybuilder and best-selling author Hugo Rivera, breaks exercises down into 4 classes, based on the amount of neuromuscular stimulation they provide.  

You'll Discover:
  • How to select exercises based on their Neuromuscular Stimulation ratings (which exercises give you the biggest bang for your buck.)
  • Exactly which exercises you should select for each body part.
  • How to structure optimal exercise selection for low/medium/high volume workouts. 

Learn how to harness this exercise science to put your muscle gains into fast-forward mode!   

REVEALED >> Optimal Exercises For Building Muscle Mass <---GO


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Fruit & Yogurt Stuffed Waffle Cones
By Kevin Alexander | Fitmencook
Fruit & Yogurt Stuffed Waffle Cones

Desserts are the most awkward of all meals to give the "Lean Body" make over to - but my featured recipe today, does just that.

Not only does today's recipe look mouth watering, it's full of delicious textures and flavorsome without the usual high caloric load which typically accompanies deserts.

Your guests will love you for letting them "have their cake and eat it too".

Nutritional Information  
  • Calories (Per Serving): 129 
  • Protein: 7g
  • Carbohydrates:18g
  • Fat: 4g

Click Here For the Full Recipe and Full Cooking Instructions

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Until next time,  stay healthy and strong. 
Get lean, live lean!


Yours for a Lean Body,



Lee Labrada,

Founder & CEO Of Labrada Nutrition