Lean Body Coaching Newsletter | Issue #131 | July 20th 2013
By Lee Labrada
Paul Burke

Everybody loves training biceps. Ask a kid to "make a muscle" - and it's guaranteed - it's going to be a biceps pose.

Yet despite the popularity of bicep training and the vast volume of bicep training information available, poor exercise selection and bad form are rife. 

Today, featured author, fitness expert and bodybuilder, Paul Burke, shares the optimal exercises to choose for building mass and peak on your biceps. 

You'll also discover some some unique exercise bio-mechanical tips for enhancing the effectiveness of each exercise.
Follow the information in today's featured article to the letter, but don't blame me if you have to buy new shirts to accommodate your new sleeve bursting arms! 

Click Here To Add Peak and Size To Your Biceps... <<

Egg White in Bell Pepper Rings.
By Johnathan Zamora
Egg White in Bell Pepper Rings

Fancy a healthy, nutritious start to the day?

How about today's Chef's special, Egg Whites in Bell Pepper Rings. 

A delicious top-of-the-morning dose of protein and vegetables, prepared and cooked in minutes.

It's so colorful and fun looking, you might even get the kids to love them too!

Today's recipe yields, 290 Calories, 28 grams of Protein, 20 grams of Carbs, 10 grams of Fat and 5 grams of Fiber.

Continue To Full Recipe & Cooking Instructions ......

Our all-new Super Charge! Xtreme 4.0 is perfect for athletes, bodybuilders, and fitness enthusiasts who want to enjoy better workouts via increased energy, endurance, strength and mental focus.
Super Charge! Xtreme 4.0 contains the 10 most effective sports performance enhancing ingredients available today. 
You'll get the scientifically proven amounts of each ingredient required to maximize workout output, all in one super concentrated daily dose. Every ingredient is listed on the label with their corresponding amounts. Unlike some companies, nothing is hidden in a so called "proprietary blend".  
Super Charge Xtreme 4.0 is backed by real science and exhaustive testing. During our 8 week study at the University of Kansas, 30 trained male subjects were separated into two groups. One used Super Charge! prior to training, the other did not. The Super Charge! group increased their bench press max by 70% and their squat power by 110% greater than the control group. 

But, don't take our word for it---->check out these Amazing Customer Reviews!
Available in 6 mouth-watering flavors, including brand-new Strawberry Dreamsicle and Lemon Lime. Whatever your taste buds desire, Super Charge Xtreme 4.0 has a flavor to suit you. 

Even better news, Super Charge! Xtreme 4.0 is incredibly cost effective. Each 800 gram bottle will power you through 50 workouts! Compare that to the 30-40 you get from an equal sized competitors product.

Want to find out why Super Charge Xtreme 4.0 is the best  pre-workout performance product on the market? Then watch the video below.

Watch the Video - Find Out Why You Need Super Charge! 4.0

By Lee Labrada

Caffeine Before A Workout ?

Our "Ask Lee" today comes from John D, McKinney, Texas. 

Hi Lee, short and sweet question for you. 

Do you think taking caffeine before a workout is beneficial?


McKinney, Texas. 

John, I've always thought that caffeine before my workout is beneficial. My personal observation is that it helps me to stay more focused and more energized.

Studies show that caffeine helps athletes to exercise faster and with more force over longer periods of time. Caffeine is so effective at increasing exercise performance that until recently it was banned by the World Anti-Doping Agency.

Caffeine increases exercise endurance by helping muscles use more blood sugar. One study shows that caffeine increases the entry of sugar into muscles by as much as 26 percent.

Of course you have to have enough blood sugar for the caffeine to work with, so you would preferably consume your caffeine with a pre-workout carbohydrate drink or snack.

Caffeine helps the brain fire into nerves to cause a greater percentage of muscle fibers to contract at the same time. This is one of the key benefits during weight training, because if you can recruit more muscle fibers more efficiently you have greater contractions, and hence greater results.

So how much caffeine should you use?

One study shows that a caffeine dose of 3 mg/kg body weight improves cycling performance in well-trained athletes. That comes to a little more than 300 mg for a 220 lb. athlete prior to or during a competition.

SuperCharge Your Workouts!

Caffeine is thought to lose its performance enhancing beneficial effects with repeated exposure, so athletes who want to gain maximum advantage from caffeine will want to cycle on and off during the year.

You can get 300 mg of caffeine from a grunt day cup of Starbucks coffee.

Or, you can get 450 mg of caffeine from two scoops of our new Super Charge! Xtreme 4.0, along with 9 other must have performance-enhancing supplements that will help take your workouts to new levels. 

One scoop of Super Charge! Xtreme, will get you fired up for your workout, 2 scoops turns you into Superman! 

Give it a try, see what you think, just drinking a cup of coffee doesn't compare.

Check out the rave reviews and feedback our customers leave us for SuperCharge Extreme here:

Until next time,  stay healthy and strong. 
Get lean, live lean!

Yours for a Lean Body,


Lee Labrada,

Founder & CEO Of Labrada Nutrition.